Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. But in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue is a popular science expert at Cinema: Wu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University and a member of the Psychology Popularization Working Committee of the Chinese Psychological Society
Babaylan 1. What are the changes in the body and mind of front-line medical staff? How to prevent and intervene in advance?
As frontline medical staff, they face an invisible enemy, and at this time the psychological pressure is far greater than that of ordinary people. Because they face confirmed patients, hidden infected people, some serious and severe patients, and critically ill patients, their psychological pressure is very great.
So, medical staff must be mentally prepared. You need to identify and detect your own psychological manifestations, not deny this feeling, and to detect the degree of Cinema, and what are the specific manifestations. The first manifestation is fatigue, because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will take 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind are exhausted.
Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was higher than that of Babaylan has a higher score and inner needs, and they are very high in need of help.
Another characteristic of early stage is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very devoted at work and are still excited when they are resting. href=”https://funnybookish.com/”>Cinema, which makes it difficult to sleep. Many medical staff are prone to this situation, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So what should I do when a medical worker is anxious? At this time, someone needs to communicate with him to express his inner anxiety and inner fear. Not everyone can go to the battlefield or go to the front line to achieve a state of unshakable pressure on Mount Tai. In this case, anxiety, fear, and fear are the basic reaction of people. So you cannot deny yourself and think that you are not good; you cannot be because of you When a colleague of Cinema has this problem, he denies him. We should accept it, which is a basic principle of self-protection.
In addition, when doing psychological intervention for medical staff, we should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. There are several common concerns among medical staff: First, worry about their family. href=”https://funnybookish.com/”>Komiks‘s health, worrying that he will infect his family should be his main concern; second, worrying that no one will take care of the elderly at home and that no one will care about the children. Babaylan This is also an important psychological conflict.
2Komiks. After the epidemic, front-line medical staff feel burnout about their careers. How should they comfort them?
Young people, middle-aged people, and people who have worked for a long time, their careers areThe levels of understanding and understanding are different. Some people may have been sublimated, and they may be able to understand and accept their careers in their work and sublimation. Some people also agree with their profession, but when they face this situation, they may have more psychological stress reactions.
From everyone’s expressions, we sometimes need deep communication to guide him to think deeply about the meaning of his career and enhance his sense of honor. For example, what is the significance of this KomiksCinema career? What is the meaning of my life? Komiks Thus, medical staff can sublimate their careers. Of course, everyone has a different understanding of career Komiks, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang Babaylan)
Creation: China Association for Science and Technology, BabaylanCCTV